Byungmoon Cho 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
28
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 104 |
August 20, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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