Byungmoon Cho 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
332
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 102 |
August 22, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 27 | 155 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 128 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 26 | 143 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 26 | 150 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 27 | 157 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 27 | 157 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 28 | 159 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 28 | 162 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 28 | 162 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 29 | 166 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 30 | 170 |
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Workout Graph
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