Byungmoon Cho 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 101 |
August 24, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 21 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 21 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 22 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 21 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 21 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 21 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 22 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 22 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 22 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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