Byungmoon Cho 2500m row
2,500
Meters
11:14.4
Time
2:14.8
Pace
150
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 103 |
August 25, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 19 | 125 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 120 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 19 | 123 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 18 | 127 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 19 | 129 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 19 | 129 |
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Workout Graph
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