Byungmoon Cho 2500m row
2,500
Meters
11:10.3
Time
2:14.0
Pace
151
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 103 |
August 25, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,500 | 2:14.0 | 145 | 799 | 20 | 137 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 125 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 21 | 135 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 20 | 141 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 20 | 143 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 20 | 142 |
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Workout Graph
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