Byungmoon Cho 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
28
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 104 |
August 26, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 20 | 105 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 21 | 96 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 | 103 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 19 | 108 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 19 | 111 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 20 | 111 |
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Workout Graph
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