Byungmoon Cho 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
336
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 104 |
August 26, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 26 | 160 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 142 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 25 | 149 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 26 | 155 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 25 | 159 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 25 | 160 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 27 | 162 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 26 | 165 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 26 | 168 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 27 | 170 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 29 | 172 |
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Workout Graph
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