Byungmoon Cho 500m row
500
Meters
3:08.3
Time
3:08.3
Pace
26
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 103 |
August 26, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 20 | 108 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 21 | 104 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 20 | 112 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 20 | 110 |
| 0:43.6 | 500 | 3:38.0 | 34 | 416 | 19 | 104 |
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Workout Graph
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