Byungmoon Cho 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
319
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 168 |
August 30, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 21 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 19 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 21 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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