Byungmoon Cho 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
28
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 163 |
August 31, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 20 | 94 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 79 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 20 | 90 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 20 | 99 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 21 | 97 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 19 | 108 |
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Workout Graph
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