Byungmoon Cho 2500m row
2,500
Meters
9:33.3
Time
1:54.6
Pace
177
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 114 |
August 31, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1099 | 30 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 147 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 30 | 157 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 30 | 161 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 30 | 164 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 32 | 168 |
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Workout Graph
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