Byungmoon Cho 500m row
500
Meters
3:21.9
Time
3:21.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 155 |
August 31, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 500 | 3:21.9 | 43 | 446 | 18 | 104 |
| 0:43.9 | 100 | 3:39.5 | 33 | 413 | 18 | 103 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 17 | 106 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 19 | 105 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 19 | 104 |
| 0:39.6 | 500 | 3:18.0 | 45 | 455 | 21 | 105 |
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Workout Graph
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