Byungmoon Cho 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
327
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 158 |
September 03, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 20 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 20 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 20 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 20 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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