Byungmoon Cho 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
332
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 160 |
September 06, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 21 | 153 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 20 | 137 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 20 | 143 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 20 | 155 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 22 | 161 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 27 | 169 |
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Workout Graph
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