Byungmoon Cho 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
30
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 162 |
September 09, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 26 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 22 |
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Workout Graph
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