Byungmoon Cho 500m row
500
Meters
2:56.3
Time
2:56.3
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 161 |
September 09, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 27 | 22 |
| 0:45.9 | 100 | 3:49.5 | 29 | 399 | 5 | 21 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 23 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 6 | 23 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 6 | 23 |
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Workout Graph
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