Byungmoon Cho 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
319
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 166 |
September 13, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 20 | 149 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 19 | 124 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 18 | 126 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 19 | 137 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 19 | 143 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 20 | 150 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 21 | 155 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 21 | 159 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 22 | 163 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 22 | 165 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 27 | 171 |
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Workout Graph
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