Byungmoon Cho 1000m row
1,000
Meters
6:34.6
Time
3:17.3
Pace
51
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 158 |
September 13, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 20 | 107 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 19 | 108 |
| 1:14.0 | 400 | 3:05.0 | 55 | 490 | 21 | 113 |
| 1:10.3 | 600 | 2:55.7 | 64 | 521 | 22 | 114 |
| 1:29.5 | 800 | 3:43.7 | 31 | 407 | 20 | 101 |
| 1:24.7 | 1,000 | 3:31.7 | 37 | 426 | 20 | 99 |
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Workout Graph
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