Byungmoon Cho 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 165 |
September 22, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 21 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | 117 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 134 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 20 | 143 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 20 | 151 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 21 | 156 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 21 | 159 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 21 | 162 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 21 | 164 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 25 | 168 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 29 | 172 |
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Workout Graph
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