Byungmoon Cho 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
28
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 163 |
September 23, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | 100 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 19 | 87 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 21 | 96 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 | 107 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 | 107 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 22 | 106 |
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Workout Graph
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