Byungmoon Cho 3000m row
3,000
Meters
12:53.9
Time
2:08.9
Pace
191
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 177 |
September 27, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 19 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 19 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 19 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 19 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 19 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.