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Byungmoon Cho 10000m row

10,000

Meters

43:27.0

Time

2:10.3

Pace

601

Calories

162

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count959
Drag Factor177

October 05, 2025 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:27.0 10,000 2:10.3 158 843 21 162
2:16.9 500 2:16.9 136 769 19 139
2:09.6 1,000 2:09.6 161 853 19 148
2:09.0 1,500 2:09.0 163 861 19 153
2:07.8 2,000 2:07.8 168 877 20 157
2:08.6 2,500 2:08.6 165 866 20 158
2:08.7 3,000 2:08.7 164 865 21 159
2:09.5 3,500 2:09.5 161 854 20 161
2:08.6 4,000 2:08.6 165 866 21 162
2:10.8 4,500 2:10.8 156 838 21 162
2:12.1 5,000 2:12.1 152 822 21 162
2:12.1 5,500 2:12.1 152 822 21 164
2:12.6 6,000 2:12.6 150 816 22 165
2:14.0 6,500 2:14.0 145 800 21 164
2:14.4 7,000 2:14.4 144 796 24 164
2:14.7 7,500 2:14.7 143 792 22 163
2:11.9 8,000 2:11.9 153 824 23 168
2:09.5 8,500 2:09.5 161 854 25 170
2:07.9 9,000 2:07.9 167 875 26 172
2:05.5 9,500 2:05.5 177 909 27 175
2:02.8 10,000 2:02.8 189 950 28 177

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Workout Graph

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