Byungmoon Cho 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
465
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 146 |
October 06, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 24 | 160 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 134 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 145 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 151 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 154 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 158 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 160 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 161 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 163 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 165 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 165 |
| 22:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 169 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 168 |
| 26:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 169 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 172 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 175 |
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Workout Graph
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