Byungmoon Cho 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
317
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 175 |
October 09, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 317 | 21 | 139 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 33 | 23 | 132 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 34 | 23 | 147 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 34 | 24 | 153 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 31 | 23 | 134 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 30 | 19 | 132 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 30 | 21 | 130 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 30 | 21 | 134 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 30 | 20 | 137 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 29 | 20 | 134 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 36 | 27 | 161 |
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Workout Graph
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