Byungmoon Cho 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
30
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 197 |
October 23, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 110 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 18 | 93 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 20 | 108 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 20 | 110 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 | 119 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 20 | 120 |
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Workout Graph
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