Byungmoon Cho 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 117 |
November 03, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 | 111 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 18 | 104 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 19 | 111 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 19 | 114 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 17 | 115 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 18 | 113 |
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Workout Graph
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