Byungmoon Cho 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
433
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
November 04, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 22 | 151 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 117 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 132 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 137 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 142 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 150 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 149 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 153 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 154 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 158 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 159 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 161 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 162 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 162 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 166 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 171 |
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Workout Graph
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