Byungmoon Cho 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 130 |
November 06, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 19 | 122 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 25 | 111 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 18 | 120 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 16 | 123 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 19 | 127 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 | 130 |
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Workout Graph
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