Byungmoon Cho 25:00 row
5,142
Meters
25:00.0
Time
2:25.8
Pace
292
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 116 |
November 15, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,142 | 2:25.8 | 113 | 688 | 292 | 21 | 124 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 | 111 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 16 | 101 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 129 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 | 155 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 127 |
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Workout Graph
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