Byungmoon Cho 5:00 row
817
Meters
5:00.0
Time
3:03.5
Pace
42
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 122 |
November 17, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 17 |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 5 | 13 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 17 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 |
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Workout Graph
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