Byungmoon Cho 25:00 row
5,559
Meters
25:00.0
Time
2:14.9
Pace
329
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 118 |
November 17, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,559 | 2:14.9 | 143 | 790 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
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Workout Graph
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