Byungmoon Cho 22:00 row
5,161
Meters
22:00.0
Time
2:07.8
Pace
319
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 129 |
November 21, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,161 | 2:07.8 | 167 | 875 | 23 | 151 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 129 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 143 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 151 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 165 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 169 |
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Workout Graph
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