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Byungmoon Cho 10000m row

10,000

Meters

42:40.8

Time

2:08.0

Pace

613

Calories

150

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count953
Drag Factor135

November 24, 2025 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:40.8 10,000 2:08.0 167 873 22 150
2:20.6 500 2:20.6 126 733 20 121
2:11.3 1,000 2:11.3 155 832 20 129
2:10.3 1,500 2:10.3 158 844 20 136
2:10.4 2,000 2:10.4 158 843 20 139
2:10.2 2,500 2:10.2 159 845 20 144
2:09.8 3,000 2:09.8 160 850 21 145
2:09.9 3,500 2:09.9 160 849 21 146
2:10.8 4,000 2:10.8 156 838 21 148
2:09.8 4,500 2:09.8 160 850 20 149
2:10.6 5,000 2:10.6 157 840 20 148
2:10.3 5,500 2:10.3 158 844 20 149
2:09.4 6,000 2:09.4 162 855 20 153
2:10.0 6,500 2:10.0 159 848 20 152
2:07.0 7,000 2:07.0 171 888 24 155
2:04.3 7,500 2:04.3 182 927 26 159
2:03.5 8,000 2:03.5 186 939 25 162
2:04.5 8,500 2:04.5 181 924 26 162
2:03.5 9,000 2:03.5 186 939 26 164
2:00.9 9,500 2:00.9 198 981 28 169
1:53.7 10,000 1:53.7 238 1119 32 172

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Workout Graph

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