Byungmoon Cho 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 134 |
November 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 23 | 162 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 151 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 159 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 161 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 168 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | 173 |
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Workout Graph
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