Byungmoon Cho 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 123 |
December 05, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 20 | 99 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 92 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 20 | 98 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 21 | 100 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 21 | 107 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 19 | 101 |
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Workout Graph
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