Byungmoon Cho 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 123 |
December 05, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 27 | 161 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | 149 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 26 | 158 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 27 | 163 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 28 | 166 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 31 | 169 |
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Workout Graph
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