Byungmoon Cho 3000m row
3,000
Meters
14:52.9
Time
2:28.8
Pace
162
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 125 |
December 08, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,000 | 2:28.8 | 106 | 665 | 17 | 125 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 18 | 120 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 16 | 127 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 16 | 127 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 16 | 129 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 20 | 138 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 18 | 114 |
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Workout Graph
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