Byungmoon Cho 15000m row
15,000
Meters
1:03:51.6
Time
2:07.7
Pace
929
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 120 |
December 10, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.6 | 15,000 | 2:07.7 | 168 | 878 | 23 | 156 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 135 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | 145 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 21 | 148 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 21 | 150 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 21 | 153 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 22 | 153 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 22 | 155 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 23 | 157 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 25 | 160 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 25 | 162 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 879 | 24 | 161 |
| 4:13.1 | 12,000 | 2:06.5 | 173 | 894 | 25 | 162 |
| 4:12.0 | 13,000 | 2:06.0 | 175 | 902 | 26 | 164 |
| 4:11.8 | 14,000 | 2:05.9 | 175 | 903 | 27 | 165 |
| 3:59.4 | 15,000 | 1:59.7 | 204 | 1002 | 31 | 170 |
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Workout Graph
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