Byungmoon Cho 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
December 15, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 25 | 155 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 147 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 153 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 154 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 158 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.