Byungmoon Cho 5000m SkiErg
5,000
Meters
23:49.1
Time
2:22.9
Pace
282
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 93 |
December 16, 2025 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 24 | 149 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 23 | 138 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 20 | 144 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 22 | 145 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 25 | 154 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 34 | 165 |
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Workout Graph
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