Byungmoon Cho 1:00:00 row
13,706
Meters
1:00:00.0
Time
2:11.3
Pace
843
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
December 21, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,706 | 2:11.3 | 155 | 831 | 843 | 22 | 141 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 54 | 21 | 126 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 21 | 132 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 21 | 137 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 21 | 140 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 21 | 139 |
| 24:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 22 | 141 |
| 28:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 22 | 141 |
| 32:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 22 | 142 |
| 36:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 22 | 142 |
| 40:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 22 | 145 |
| 44:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 22 | 145 |
| 48:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 144 |
| 52:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 23 | 144 |
| 56:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 22 | 146 |
| 1:00:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 27 | 155 |
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Workout Graph
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