Byungmoon Cho 50:00 row
11,206
Meters
50:00.0
Time
2:13.8
Pace
664
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 112 |
December 28, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,206 | 2:13.8 | 146 | 802 | 664 | 19 | 141 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 140 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 141 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 142 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 142 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 141 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 144 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 144 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 142 |
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Workout Graph
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