Byungmoon Cho v10:00/1:00r...4 row
10,914
Meters
46:00.0
Time
2:06.4
Pace
689
Calories
153
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1355 |
| Drag Factor | 111 |
December 29, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,914 | 2:06.4 | 173 | 895 | 25 | 153 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 125 | |
| r: 1:00 | 201 | ||||||
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 25 | 153 | |
| r: 3:00 | 506 | ||||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 27 | 164 | |
| r: 3:00 | 495 | ||||||
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 28 | 170 | |
| r: 3:00 | 324 | ||||||
| r1,526 |
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Workout Graph
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