Byungmoon Cho 40:00 row
9,002
Meters
40:00.0
Time
2:13.3
Pace
534
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 111 |
December 30, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 808 | 534 | 19 | 143 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 | 138 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 | 144 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 19 | 143 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 19 | 141 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 143 |
| 24:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 19 | 141 |
| 28:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 142 |
| 32:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 | 140 |
| 36:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 147 |
| 40:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 | 152 |
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Workout Graph
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