Byungmoon Cho 5x1000m/2:30r row
5,000
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
157
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,838 |
| Overall Time | 32:18.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 117 |
January 01, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 27 | 157 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 152 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 155 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 157 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | 156 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 166 |
| r1,838 |
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Workout Graph
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