Byungmoon Cho 10:00 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
112
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 111 |
January 01, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 112 | 19 | 136 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 19 | 126 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 19 | 138 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 144 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 146 |
| 10:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 20 | 126 |
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Workout Graph
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