Byungmoon Cho 1:00:00 row
13,516
Meters
1:00:00.0
Time
2:13.1
Pace
807
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 115 |
January 04, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516 | 2:13.1 | 148 | 809 | 807 | 20 | 141 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 20 | 139 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 806 | 134 | 21 | 140 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 132 | 20 | 140 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 20 | 135 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 21 | 144 |
| 1:00:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 21 | 150 |
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Workout Graph
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