Byungmoon Cho 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
January 12, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 111 | 20 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 22 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 20 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 21 |
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Workout Graph
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