Byungmoon Cho 40:00 row
8,842
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 116 |
January 15, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,842 | 2:15.7 | 140 | 781 | 519 | 21 | 147 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 102 | 20 | 142 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 21 | 149 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 783 | 104 | 21 | 149 |
| 32:00.0 | 1,850 | 2:09.7 | 160 | 851 | 113 | 22 | 151 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 733 | 97 | 21 | 148 |
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Workout Graph
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