Byungmoon Cho 40:00 row
9,220
Meters
40:00.0
Time
2:10.1
Pace
571
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 112 |
January 18, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,220 | 2:10.1 | 159 | 846 | 571 | 22 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 | 121 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 | 137 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 | 141 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 | 142 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 144 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 143 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 25 | 148 |
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Workout Graph
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